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big scale 134.6, small scale 134.5. did yoga am & pm yesterday and elliptical before dinner. chatted with neighbor.
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134.5 lb
Lost so far: 42.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1588 kcal
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Fat: 100.69g | Prot: 61.91g | Carb: 106.67g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Cinnamon Apple Spice Tea, Green Tea, light cream, Chocolate Caramel Cluster Nutrition Bar. Lunch: Marcona Almonds. Dinner: Russet Potatoes (Flesh and Skin, Baked), Sour Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Black Angus Burgers. Snacks/Other: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Coconut Water Recovery Shots, ice cream made with coconut milk choco peanut butter swirl. more...
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1933 kcal
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Activities & Exercise:
cool down (604 steps) - 18 minutes, elliptical (1323 steps) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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