Weigh In record (no journal entry) for 08 November 2014
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2783 kcal
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Fat: 121.10g | Prot: 60.28g | Carb: 396.63g.
Breakfast: Silk Pure Almond Light almond milk, Open Nature Strawberry Granola. Lunch: Pringles Salt & Vinegar Potato Crisps, Kraft Miracle Whip, Mountain Dew Mountain Dew (12 oz Can), Safeway Oven Roasted Turkey Breast 97% Fat Free, Lucerne blue marble jack cheese, Thomas' Everything Bagel. Dinner: Wegmans Pork & Vegetable Potstickers. Snacks/Other: Regal Movie Popcorn, Pringles Cheddar Cheese Potato Crisps, Honeycrisp Apples, Pringles Cheddar Cheese Potato Crisps, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Plums. more...
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4639 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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