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Ed 50
Journal
20 Jun 11
Ed 50's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
200.2 lb
Lost so far:
11.8 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2011:
1004 kcal
Fat: 40.11g | Prot: 73.89g | Carb: 93.81g.
Breakfast:
Egg, oat bran, oatmeal.
Lunch:
KIRKLAND lean ham, bread.
Dinner:
Original Pepperoni Pizza, chicken breast.
more...
2562 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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