Weigh In record (no journal entry) for 20 June 2011
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156.8 lb
Lost so far: 32.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1557 kcal
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Fat: 42.24g | Prot: 65.99g | Carb: 156.67g.
Lunch: mushrooms, american cheese, freezer pickles, peppers and onions, lettuce, hot dog bun , baked beans, ground beef, mustard, ketchup. Dinner: maple syrup, spinach, Chicken Patties, yam. Snacks/Other: rice crackers, bud light. more...
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2707 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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