Weigh In record (no journal entry) for 20 June 2011
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2449 kcal
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Fat: 60.22g | Prot: 97.30g | Carb: 343.22g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Pepsi, Asian Salad with Grilled Chicken (No Dressing). Dinner: Pepsi (12 oz), Baked Original Potato Chips, Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Extra Cheese Pizza, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2466 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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