Weigh In record (no journal entry) for 20 June 2011
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125.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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1262 kcal
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Fat: 84.89g | Prot: 68.01g | Carb: 67.11g.
Breakfast: Coffee (Brewed From Grounds), hazelnut creamer, shamrock farms cottage, Strawberries, Egg White, egg, half and half, baileys coffee creamer. Lunch: sugar, raw almonds. Dinner: Whipped Cream Cheese, strawberries, hass avacado, ground beef 85. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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