papa_880's Journal, 21 November 2022

晨，體脂32%，內臟脂肪4

127.6 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 33.33g | Prot: 62.20g | Carb: 106.11g.   Breakfast: 柳丁, 藍莓, Zespri 黃金奇異果, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 午仔魚. more...

1656 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...