Weigh In record (no journal entry) for 20 November 2022
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180.1 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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512 kcal
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Fat: 24.77g | Prot: 35.60g | Carb: 36.37g.
Lunch: Ovo Cozido, Feijão Preto Cozido, Tomates. Snacks/Other: Lacta Chocolate Amaro. more...
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losing 1.5 lb a week
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alinemaiararocha's weight history
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