Weigh In record (no journal entry) for 19 November 2022
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1189 kcal
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Fat: 51.89g | Prot: 61.64g | Carb: 119.73g.
Breakfast: Naranjas, Tostadas de Pan Integral, Mermelada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Pan Blanco. Dinner: Ensalada Mixta, Paty Hamburguesa Clasica. more...
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gaining 9.3 lb a week
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