Weigh In record (no journal entry) for 16 November 2022
|
146.8 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
449 kcal
|
Fat: 21.94g | Prot: 33.45g | Carb: 27.66g.
Breakfast: Aldi Pechuga de Pavo Cocida, Campofrío Pechuga de Pavo Finissimas, García Baquero Queso Tierno, Pan Keto Diet Doctor, Yosoy Bebida de Avena. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|