Weigh In record (no journal entry) for 20 June 2011
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176.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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475 kcal
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Fat: 19.79g | Prot: 33.55g | Carb: 41.97g.
Breakfast: Egg. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Green Peppers. Dinner: Tomato and Basil Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Summer Squash (from Frozen), Spaghetti. Snacks/Other: Apples. more...
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losing 12.6 lb a week
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