Weigh In record (no journal entry) for 20 November 2022
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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585 kcal
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Fat: 22.31g | Prot: 23.16g | Carb: 73.97g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 1.8 lb a week
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