Aubreyaj's Journal, 20 June 2011

231.8 lb Lost so far: 80.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 66.61g | Prot: 49.80g | Carb: 160.65g.   Breakfast: Oranges. Lunch: Chicken Romano Fresca. Dinner: Mayonnaise, Ketchup Packet, French Dip & Swiss Toasted Sub, Potato Cakes (2). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...