Weigh In record (no journal entry) for 20 June 2011
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243.0 lb
Lost so far: 0.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2433 kcal
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Fat: 79.36g | Prot: 163.32g | Carb: 273.63g.
Breakfast: Grande Mocha, Reduced Fat Turkey Bacon Sandwich, publix bagel, cream cheese. Lunch: mayonnaise, grapes, craisins, chicken. Dinner: crab, salmon, olives, light dressing, lettuce, light feta cheese, smart balance light. Snacks/Other: pistachio, dark chocolate, roast beef, banana, strawberry, Kroger Vanilla Greek Yogurt. more...
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3507 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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