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4 weeks post Knee replacement so I am pleased with this result. Haven't been very active or strict with Keto but have been on track calorie wise. Was concerned I'd gain during this time. I'm a Happy dude with this weigh-in. cross my fingers it continues while I get back to normal activity.
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232.4 lb
Lost so far: 91.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1920 kcal
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Fat: 104.87g | Prot: 90.04g | Carb: 159.12g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Cheerios, Blueberries, Whole Milk. Dinner: Fried Breaded or Floured Pork Chop, Egg Roll with Beef and/or Pork, Sausage and Peppers (Mixture), Balsamic Chicken. Snacks/Other: Brownie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Potato Chips. more...
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losing 0.3 lb a week
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