Weigh In record (no journal entry) for 20 November 2022
|
163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
2543 kcal
|
Fat: 117.17g | Prot: 138.71g | Carb: 248.93g.
Breakfast: Publix 100% Whole Wheat Bread, Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large). Lunch: Planters Salted Peanuts (1 oz). Dinner: Green Peas , Fresh'n Easy Garden Salad, Sunny Select Classic Caesar Croutons, Feta Cheese , Marie Callender's Chicken Pot Pie, Cheddar Cheese . Snacks/Other: Publix Seeded Whole Wheat Bread, Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2755 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|