Weigh In record (no journal entry) for 20 November 2022
|
199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
2029 kcal
|
Fat: 99.32g | Prot: 92.15g | Carb: 185.17g.
Breakfast: Meerrettich, Schinken, Ei, Kaffee, Zörbiger Überrübe, Géramont Cremig-Zarte Scheiben, Rama Mit Butter und Meersalz, Grafschafter Unsere Besten. Lunch: Lasagne. Dinner: Eiersalat, REWE Bäcker Brötchen, Géramont Cremig-Zarte Scheiben, Jean Luc Raclette Käse. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Cards, Gut & Günstig Aachener Dominosteine, Toffifee Toffifee, Storck Werthers Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|