Celeste1's Journal, 20 June 2011

269.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 44.85g | Prot: 145.27g | Carb: 167.37g.   Breakfast: Whole Grains 100% Whole Wheat Bread, Organic Ground Flaxseed, Soy Milk, Canadian Bacon, Swiss Cheese, 100% Liquid Egg Whites, ISOFLEX Whey Protein Isolate Powder. Lunch: Chocolate Deluxe High Protein Bar, Total 0% Greek Yogurt, 100% Whole Wheat Bread, CARROT JUICE, White Turkey (Deli Cut Rotisserie). Dinner: Ruby Red Grapefruit Juice, Sour Cream, Winter Squash, Rotisserie Chicken, Reduced Carb Whole Wheat Flour Tortillas. more...

4125 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...