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started my week at my highest weight ever at 82kg 😔 My goal is to try and lose a stone, give or take, efore Christmas. I've just weighed in at 80.3kg
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1342 kcal
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Fat: 38.70g | Prot: 51.85g | Carb: 104.01g.
Lunch: McDonald's Double Cheeseburger. Dinner: Lentil Soup. Snacks/Other: Prosecco, Waitrose Chorizo, Rye Bread . more...
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steady weight
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