Weigh In record (no journal entry) for 08 November 2014
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202.2 lb
Lost so far: 11.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1934 kcal
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Fat: 26.57g | Prot: 130.57g | Carb: 269.66g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Corn Flakes. Lunch: Rienzi Fava Beans, Good 'N Fresh Bakery Arabic Bread, Tuna in Oil (Canned), Chicken Liver (Pan-Fried, Cooked), Beef Liver. Dinner: Good 'N Fresh Bakery Arabic Bread, Cooked Okra (Fat Added in Cooking), Fresh & Easy Chicken Kabobs, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Water, Sugar, Tea (Brewed), Date. more...
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2635 kcal
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Activities & Exercise:
Shopping - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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