Weigh In record (no journal entry) for 20 November 2022
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1884 kcal
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Fat: 79.57g | Prot: 65.59g | Carb: 236.12g.
Breakfast: Bananas, Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar. Lunch: Wegmans Organic Almond Butter, Simply Nature Organic Lentil Soup, Gala Apples. Dinner: Benecol Light Vegetable Oil Spread, O'Doughs Bagel Thins. Snacks/Other: Simply Nature Grain Free Pretzels, Moser Roth Dark Chocolate Roasted Hazelnut, Larabar Peanut Butter Chocolate Chip, Southern Grove Tranquility Trail Mix. more...
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losing 5.6 lb a week
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