JuicyK.Tore's Journal, 20 June 2011

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My weight is so crazy right now!

126.2 lb Lost so far: 16.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1276 kcal

Fat: 25.03g | Prot: 81.68g | Carb: 188.29g. Breakfast: Weight Loss Shake. Lunch: Baby Spinach, Tomatoes, Annie's Lowfat Gingerly Vinaigrette, Smoked Honey Ham, Mushrooms . Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Red Bell Pepper, Weight Loss Shake. more...

2206 kcal

Activities & Exercise: Roller Blading - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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JuicyK.Tore's Journal, 20 June 2011

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