Weigh In record (no journal entry) for 20 June 2011
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1725 kcal
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Fat: 63.31g | Prot: 84.25g | Carb: 133.49g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Fresh Fruit Salad, Egg. Lunch: strawberry preserves, light butter, double fiber bread. Dinner: Beer, steak. Snacks/Other: hershey's chocolate syrup, banana, weight watchers ice cream, whiskey. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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