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mrbungledisco
Journal
20 Nov 22
mrbungledisco's Journal, 20 November 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 20 November 2022
213.6 lb
Lost so far:
24.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2022:
1477 kcal
Fat: 51.08g | Prot: 140.36g | Carb: 216.22g.
Breakfast:
PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks.
Lunch:
Pure Protein Nut Bars Caramel Almond Sea Salt.
Dinner:
Kroger Break-Free Real Egg Product, Aunt Millie's Live Carb Smart Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Velveeta Cheese Slices, PopCorners Flex BBQ Protein Crisps.
Snacks/Other:
Pure Protein Nut Bars Caramel Almond Sea Salt.
more...
2767 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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