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I am almost a kilo away from my goal.❤️
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1340 kcal
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Fat: 52.85g | Prot: 74.34g | Carb: 141.51g.
Lunch: Coffee with Sugar, Oatmeal. Dinner: Boiled Sweetpotato (without Peel), Nola Sweet & Creamy Reduced Oil Mayonnaise, Carrots , Potato, Soft Boiled Egg, Pork Roast (Lean and Fat Eaten). more...
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losing 1.9 lb a week
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