rem7144's Journal, 20 November 2022

216.0 lb Lost so far: 81.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 12.77g | Prot: 53.18g | Carb: 171.56g.   Breakfast: Bananas , Oranges . Lunch: Aldi Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. more...

3626 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...