Weigh In record (no journal entry) for 20 November 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2422 kcal
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Fat: 106.45g | Prot: 112.00g | Carb: 259.44g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Huls Groninger Metworst, Bakker Bart Mueslibol. Dinner: Milsani Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, AH Mini Appeltaart. more...
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gaining 15.4 lb a week
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