Hecubus667's Journal, 20 August 2009

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Weigh In record (no journal entry) for 20 August 2009

207.0 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2009:

850 kcal

Fat: 32.50g | Prot: 91.00g | Carb: 56.00g. Breakfast: Fiber Plus Antioxidants Chocolate Chip. Lunch: Hot Dog Buns, Grilled Chicken Strips. Dinner: Boneless Wings. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Hecubus667's Journal, 20 August 2009

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