Weigh In record (no journal entry) for 20 June 2011
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236.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1743 kcal
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Fat: 45.58g | Prot: 130.59g | Carb: 208.37g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Blueberries, Natural String Cheese Part Skim, Diet Cranberry Spray Juice, fit and active blueberry yogart, Strawberries, Pineapple, Tuna in Water (Canned), Cantaloupe Melons. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Miniatures, fit and active blueberry yogart, Natural String Cheese Part Skim, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 11.2 lb a week
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