Weigh In record (no journal entry) for 20 August 2009
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1313 kcal
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Fat: 49.98g | Prot: 52.78g | Carb: 167.40g.
Breakfast: organic sucanat, fat free cream cheese, smucker's simply fruit, folger's vanilla coffee, non-dairy creamer, pepperidge farms whole wheat mini bagels. Lunch: arby's junior roast beef. Dinner: colby cheese, Taco Bell Home Originals Taco Shells, low fat sour cream, ground beef, ground turkey. Snacks/Other: peanut butter cup, dairy queen strawberry sundae, lowfat brownie. more...
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losing 2.2 lb a week
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