Weigh In record (no journal entry) for 20 November 2022
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1488 kcal
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Fat: 47.69g | Prot: 130.87g | Carb: 140.24g.
Lunch: Мёд, Алексеевский Творог 5%, СВОЁ НАШЕ Кефир 1 %. Dinner: Приготовленная Камбала, Домик в деревне Сметана 10%. Snacks/Other: Хурма. more...
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losing 3.1 lb a week
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 Comments
Я думала, что будет плюс - после ОФП на ЖЖЖЖЖЖ,а почему-то минус 🤔....
19 Nov 22 by member: Натали Рыжик 😻😻😻...
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Натали Рыжик 😻😻😻...'s weight history
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