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192.2
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1964 kcal
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Fat: 88.16g | Prot: 146.83g | Carb: 151.93g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: carrots, new potato, roast beef. Dinner: Cucumber (with Peel), Sauerkraut, Beef Franks. Snacks/Other: Natural Creamy Peanut Butter, Myofusion Cookies and Cream, Peaches, Nonfat Strawberry Greek Yogurt, Chocolate Syrup, Honey, Milk (1% Lowfat with Added Vitamin A) , Myofusion Cookies and Cream. more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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