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Weighting after a one week long trip. Well, will restart my diet with induction phase carb count.
Ate a cake for the first time since I'm back on Atkins. Interesting that I ate something like 1/4 of a thin slice and was already sooooo happy about it. I was wondering how could I eat an entire (or even two) big slices of cake before (well, we all know how). I was happy for this feeling.
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2014:
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1737 kcal
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Fat: 114.31g | Prot: 117.36g | Carb: 54.87g.
Breakfast: Fresh Pork Sausage, Butter (Salted), AdeS Leite de Soja Original, Egg. Lunch: Hellmann's Real Mayonnaise, Lettuce, Tuna in Oil (Canned). Dinner: Butter (Salted), Shrimp, Zucchini. Snacks/Other: La Serenisima Doce de Leite, Philadelphia Original Cream Cheese, Paçoca de Castanha de Caju, Carob House Alfarroba com Coco. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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