Weigh In record (no journal entry) for 20 June 2011
|
136.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1563 kcal
|
Fat: 45.43g | Prot: 61.42g | Carb: 231.51g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Popsicle, Hawaiin Hot N Ready. Dinner: Revello, Ketchup. Snacks/Other: M&M's. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zjlane's weight history
|