Weigh In record (no journal entry) for 19 November 2022
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2022:
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2112 kcal
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Fat: 91.07g | Prot: 57.58g | Carb: 283.22g.
Breakfast: Sourdough Bread, Tazo Full Leaf Chai Tea, Trader Joe's Organic Sugar - Evaporated Cane Juice, Oatly Oat Milk Barista Edition, Country Crock Plant Butter with Olive Oil. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Lipton Black Tea Bags, Great Value Saltine Crackers, Apples. Dinner: Zito Thousand Island Dressing, T. J. Farms Shoe String Fries, The Counter Grilled Pineapple, Cooked Mushrooms (from Fresh), Great Value Dill Spears, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Great Value Texas Toast, Beyond Meat The Beyond Burger. Snacks/Other: Great Value Mountain Trail Mix, Pomegranate, Persimmon, Water, True Lemon Raspberry Lemonade, Cherry Water. more...
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1877 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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