Weigh In record (no journal entry) for 18 November 2022
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1751 kcal
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Fat: 43.53g | Prot: 101.66g | Carb: 244.56g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chili, Macaroni, Great Value Sliced Mild Cheddar Cheese, Clear American Peach Flavored Sparkling Water. Dinner: Utz Pretzel Wheels, Water, Bananas, Skinless Chicken Breast. Snacks/Other: Clear American Peach Flavored Sparkling Water, Nestle Kit Kat (Fun Size). more...
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losing 7.7 lb a week
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