Weigh In record (no journal entry) for 19 November 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2070 kcal
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Fat: 104.90g | Prot: 175.60g | Carb: 114.43g.
Breakfast: Pepperoni Pizza. Dinner: USN Hardcore Whey Gh All-in-One Protein, Broccoli, Cooked Mushrooms, Butter (Salted), Nectarines, Chicken Meat and Skin (Roasting), USN Bluelab 100% Whey Protein. more...
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gaining 0.1 lb a week
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