Weigh In record (no journal entry) for 19 November 2022
|
274.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
2141 kcal
|
Fat: 104.91g | Prot: 123.61g | Carb: 166.74g.
Breakfast: Butter , Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Pot Sticker. Dinner: Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Axelman03's weight history
|