YAA's Journal, 20 June 2011

180.8 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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547 kcal

Fat: 29.43g | Prot: 23.44g | Carb: 46.32g.   Breakfast: coffee, boiled egg. Lunch: cake, puff roll, sausage. more...

2178 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...