Weigh In record (no journal entry) for 07 November 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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711 kcal
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Fat: 23.61g | Prot: 83.75g | Carb: 42.08g.
Breakfast: Tomato Paste, Spinach, Chicken Breast (Skin Not Eaten), Great Value Tex Mex Light Shredded Cheese, Haddad Bakery High Protein Pita Bread. Lunch: Becel Margarine, Mayonnaise (Low Calorie), Chicken Breast (Skin Not Eaten), Betty's. Dinner: Chicken Breast (Skin Not Eaten), Brie Cheese. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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runrgrrll's weight history
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