Karen2222's Journal, 20 June 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 27.16g | Prot: 63.38g | Carb: 181.60g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Thick Crust Cheese Pizza. Dinner: Raw Shrimp. Snacks/Other: Bananas, Low Fat Ice Cream Cones - Chocolate with Fudge, Pretzel M&M's. more...

2111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...