Weigh In record (no journal entry) for 19 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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123 kcal
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Fat: 0.29g | Prot: 9.82g | Carb: 21.60g.
Breakfast: Coffee, Chobani Vanilla Blended Greek Yogurt, Blueberries. more...
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losing 4.2 lb a week
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Jdelabry's weight history
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