Weigh In record (no journal entry) for 20 June 2011
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2049 kcal
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Fat: 111.21g | Prot: 70.33g | Carb: 167.02g.
Breakfast: Sugared or Glazed Chocolate Doughnuts. Lunch: Cheddar or Colby Cheese (Lowfat), Fries, Ground Beef (85% Lean / 15% Fat). Dinner: Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Lasagna Rollata al Forno (Lunch), Chicken Marsala (Dinner). more...
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gaining 0.5 lb a week
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