Weigh In record (no journal entry) for 17 August 2009
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184.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2009:
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1255 kcal
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Fat: 22.11g | Prot: 64.66g | Carb: 208.65g.
Breakfast: Fiber One, medifast cocoa. Lunch: Yoplait Thick & Creamy Strawberry. Dinner: Perrier, Original Iceberg Garden Salad (Zip), tomato, red onion, Hidden Valley Fat Free Ranch Dressing, Lean Cuisine Enchilada Suiza. Snacks/Other: Cranberry Fuze, Zone Perfect Dark Chocolate Mocha, Special K Protein Bar Honey Almond. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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gaining 1.4 lb a week
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