Weigh In record (no journal entry) for 19 November 2022
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309.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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919 kcal
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Fat: 73.75g | Prot: 59.13g | Carb: 2.29g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg. more...
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gaining 0.8 lb a week
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sunshinetrugillo's weight history
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