Weigh In record (no journal entry) for 19 November 2022
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243.8 lb
Lost so far: 61.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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830 kcal
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Fat: 17.64g | Prot: 53.65g | Carb: 118.96g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Lunch: Roma Tomatoes, Chop't Red Onion, Bush's Best Cannellini Beans, Extra Virgin Olive Oil. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples. Snacks/Other: Cucumber (Peeled), Pastene Cherry Peppers. more...
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losing 2.1 lb a week
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