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Alamego
Journal
07 Nov 14
Alamego's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
202.6 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
745 kcal
Fat: 32.88g | Prot: 31.67g | Carb: 78.58g.
Lunch:
Arroz Branco, Omelete ou Ovos Mexidos com Queijo, Tomates, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface.
Snacks/Other:
Queijo Minas.
more...
2625 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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