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Ate scads of pizza and lost. Most Excellent.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1656 kcal
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Fat: 69.15g | Prot: 108.50g | Carb: 153.54g.
Breakfast: Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Poultry Gravy, Mashed Potato, Turkey Breast Meat. more...
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losing 1.4 lb a week
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 Comments
Sounds good! How big is a scad?
19 Nov 22 by member: abbadabba
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Just a tad bigger than a skosh.
19 Nov 22 by member: FourWheeldrive
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19 Nov 22 by member: buenitabishop
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Thanks to all my Supporters, and Special Love to buenitabishop! 😍
20 Nov 22 by member: FourWheeldrive
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And extra Special Love to My Sugar Waffle. 😍🥰
20 Nov 22 by member: FourWheeldrive
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