Weigh In record (no journal entry) for 20 June 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1223 kcal
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Fat: 57.48g | Prot: 49.58g | Carb: 130.23g.
Lunch: Peanut Butter, White Bread, Cheese Slice. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Smart Pop Microwave Pop Corn (100 Calorie Mini Bag), Fruit Crisps - Strawberry, Coffee + 1 Milk. more...
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gaining 0.5 lb a week
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