mtnboydl's Journal, 20 June 2011

217.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 76.00g | Prot: 157.00g | Carb: 213.00g.   Breakfast: Ultramet chocolate protein shake. Lunch: Original Pepperoni & Sausage Pizza (Tombstone). Dinner: Ultramet chocolate protein shake. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...

3431 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...